TBT on Instagram: #1 Best Guide on ThrowBack Thursday.

TBT on Instagram is the most popular method to use to get more followers and your first 1000 likes.

In this blog post, you’ll learn everything on TBT, TBT, FBF, etc. and as soon as you understand it,

you can create your own movement on Instagram as well.

More importantly, what to post on Instagram leveraging TBT,

To get more followers and likes at the same time.

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What Does It Mean TBT on Instagram?

TBT meaning throwback Thursday on Instagram or in Spanish, TBT significado retroceso el jueves en Instagram.

It is the most popular hashtags #tbt on all across social media platforms, on Facebook we have TBT Facebook, Twitter, Instagram, LinkedIn, Pinterest, etc.

  • Like one of TBT quotes “things end but memories last forever”.

People want to create long-lasting memories that never fade and dedicate Thursday as a special day to throwback such as republishing old Instagram posts, moments, etc.

Thursday closes to the weekend and quite often shopping center are opening until late.

That’s why we have flashback Friday, Friday is even closer to the weekend.

Do you feel excited when Saturday and Sunday come?

History of TBT on Instagram.

Instagram started in 2004, as TBT or throwback traditionally older than IG so as Instagram is getting more and more popular…

…people starting to make more Instagram posts leveraging different popular hashtags to get more likes and followers.

The hashtag #tbt is currently one of the most popular hashtags on Instagram along with all other social media platforms.

How Does TBT on Instagram Works?

Throwback Thursday is the easiest hashtag to get more followers.

Most people think they need to have an old photo or video in order to post using the #tbt.

  • But in reality, you can post the newest photos or videos using the #tbt to get more likes and followers which nobody cares.

Not just Instagram itself, but also Facebook, Tumblr, Twitter, Pinterest, etc.

Does TBT on Instagram Have To Be on Thursday?

Nope, you can post on Sunday or last Monday and use the hashtags groups I listed below for your Instagram posts.

Btw… most people want to know what’s flashback Friday? #FBF – It is the same as Throwback Thursday. Throwback, flashback… the same meaning.

That is also why you’re seeing:

  • TBM: Throwback Monday
  • TBT: Throwback Tuesday
  • TBW: Throwback Wednesday
  • TBT: Throwback Thursday
  • TBF: Throwback Friday
  • TBS: Throwback Saturday
  • TBS: Throwback Sunday.

So How do you use throwback on Instagram to get more followers and likes?

You can make Instagram posts about your photo, video at any day you want and you can use any throwback you like.

It is not a big problem.

What to Post on The Hashtags TBT on Instagram?

This is important, in this blog post What to Post on Instagram for Likes, Followers, Money?

In that post, I talked about an important IG tip like…

Picking a Profitable Instagram Niche Ideas.

That is the #1 tip you need before you even getting started or new to Instagram.

With over billions of active users, posting anything and everything won’t help you get more followers.

So join the free updates to learn the IG secret tips.


  • Then use the free TailwindAPP to leverage automation to publish posts for 365/24/7 without touching it while learn how to start a blog to make money blogging to avoid if you get banned on Instagram, you still have a blog to make money with.

After you use the TBT hashtags, remember to use the throwback Instagram captions below as well.

Best Hashtags of TBT on Instagram

Hashtags Set 1: #likeforlikes #music #life #m #brasil #instamood #n #fitness #likeforlike #t #bestoftheday #fun #friends #selfie #g #amazing #model #smile #igers #amor #likeforfollow #girl #style #likes #photo #followforfollowback #food #tb #lifestyle #r

Hashtags Set 2: #instadaily #me #throwback #instalike #s #summer #art #like #nature #tbt #f #bhfyp #cute #happy #throwbackthursday #photography #love #travel #instagood #repost #follow #picoftheday #photooftheday #fashion #beautiful #followme #instagram #o #a #l


Helpful Blog Posts:

TBT on Instagram: 289+ Throwback Instagram Captions For More Followers.

These TBT quotes not just work for Thursday, it works for any day and have been reconfigure to help you get more follower on Instagram.

Major Throwback Quotes of TBT on instagram

  • Do what you like, follow your heart.
  • Now the sun is jealous of you.
  • Look for the magic in every moment.
  • Vodka may not be the answer but it’s worth a shot
  • Stress less and be happy.
  • Get out there and live that life.
  • I’m not high maintenance, you’re just low effort.
  • I’m going to write my first blog.
  • Life is better when having your first 1000 followers.
  • A sass a day keeps the basics away.

Throwback Picture Quotes


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Throwback Travel Captions

  • Take memories, leave footprints.
  • I don’t have a travel bucket list, I hit all.
  • Always say yes to new adventures.
  • I’m going to start a travel blog.
  • My new routine: Journey. Explore. Discover. Repeat.
  • Only going places that I’ve been before.
  • Keep calm and travel on.
  • We will adventure for food.
  • The best things happen outside of the box.
  • Constantly searching for new travel bloggers.

Throwback Saying

  • Weekend, please don’t leave me alone.
  • I love you this much.
  • When I’m going to start a blog?
  • Syndrome of a down.
  • I got back with my Ex…Box 360.
  • I’ve got my blog up and running.
  • Getting my first 1000 likes.
  • I’m not going to Instagram automation tool.
  • A selfie a day keeps the friends away.
  • OMG that’s so cute.

Helpful Blog Post: Instagram Automation: The #1 BEST Definitive Guide.

Throwback Pic Caption


TBT on Instagram: Cute Throwback

  • You are just the way you are.
  • Exhale the bullshit.
  • Beauty never asks for Attention.
  • I need some honey in lemon juice.
  • Smile that cure all problems.
  • Cinderella never asked for a prince.
  • Beautiful Nightmare.
  • I’m sexy and I know it.
  • Our business, started from a blog.
  • Darling, your looks can kill.

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Family Throwback Captions

  • She’s walking on fire.
  • Every snowflake is a kiss on your sweet, cold nose.
  • It’s been one blur of fun.
  • Difficult roads often lead to beautiful destinations.
  • Beauty appear everywhere, not just appearance.
  • Do it for the blog.
  • I hope you feel beautiful today.
  • Learn how to start a blog.
  • The world changes when it snows.
  • Life is all about discovering yourself.

Life Throwback Captions

  • Do not let yourself wither in a bid to please your partner.
  • You do not owe nobody…
  • One of my favorite suffocating relationship quotes: Don’t bundle someone into a cage!
  • Avoid miserable people.
  • You deserve better.
  • Love should be easy.
  • Don’t let your partner suffocates you.
  • Find someone else.
  • A healthy relationship allows both partners to grow without being made to feel guilty.
  • One of the best suffocating relationships quotes.

Helpful Blog PostShort Instagram Captions: 299+ New Captions to Get Likes & Followers

Instagram Pictures Throwback Captions

TBT on Instagram 1


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Party Throwback Captions

  • Partying all our life.
  • Friends who slay together stay together.
  • I wish Friday last forever.
  • A bit of party, don’t ruin a blog.
  • Happy holla days.
  • Let’s get it bae.
  • Small moments combined, make memories.
  • Good girl with bad habits.
  • I chill harder than you party.
  • Let the good time roll.

Good Throwback Captions

  • Staying with the sun, not Netflix.
  • What If I want to start a blog.
  • No one is you. That’s your power!
  • Got my coffee and donut.
  • At least I’m attracted to this balloon.
  • I’m going to destroy you with a big hug and kiss.
  • Stop using Instagram bots, start using Instagram automation tools.
  • I woke up like a boss.
  • I decide the vibe.
  • If we could only turn back time…

Throwback Childhood Picture Captions


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Memories Throwback

  • Memories are like moonbeams, we do with them what we will.
  • Make memories positively looking forwards.
  • Be careful who you make memories with. Those things can last a lifetime.
  • If we can’t make memories, we can’t heal.
  • Writing my memories in my blog, so it’s never forgotten.
  • Making lots of memories right now.
  • Everybody should have a blog.
  • The older the memories, the more valuable they became.
  • Always leave a good memory behind.
  • Memories are like stones, time and distance erode them like acid.

Facebook Throwback

  • Life is made from small minutes like this.
  • Let make some money on Instagram, not Facebook.
  • A smile never distances nobody.
  • Love is the elegance of the soul.
  • Love you, love me, I smile.
  • This is real, this is me.
  • Facebook! It’s selfie time.
  • Love life and life will like you back.
  • Real-time life, Laugh Loud, Love for life.
  • I’m going to get more followers on Instagram, instead of Facebook.

Helpful Blog Post: How to Get More Instagram Likes: #1 Top Quality Guide.

Flashback Throwback Captions

  • Goals gives focus, hope make you strong.
  • Be kind whenever possible. It is always possible.
  • Work hard and smart.
  • Believe you can and let’s get it.
  • Forgiveness is the final form of love.
  • Feel the wind, that’s all about love.
  • When you stop learning, you die with it.
  • Life is perfect.
  • Start a blog for your life.
  • Life is short, and it is up to you to make it sweet.

Picture Throwback Captions


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Old Throwback Captions

  • Lord, Lord, how subject we old men are to this vice of lying!
  • We grow stronger as we grow older.
  • Old is just a word.
  • Let’s see who live older.
  • It’s never too old to start a blog.
  • Let’s stay fit and maintain great health!
  • How young can you die of old age?
  • Old men are the strongest one.
  • I’m good to sleep now.
  • I only eat yellow banana.

Helpful Blog Post: Instagram Addict: Best #1 Definitive Guide.

Super Throwback

  • Life is better when you don’t use Instagram bots.
  • Feel the fear and do it anyway.
  • God is really creative, I mean… look at me.
  • Don’t just exist. Live.
  • Learn how start a blog, today.
  • Me and you are the best pair.
  • I only use Instagram automation tool now.
  • Writing is the best way to find yourself.
  • Enjoy the little things in life.
  • Love has no limits.

TBT on Instagram – Conclusions.

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